What is Yoga and exercises ? -

Yoga is not about touching your toes, it’s about what you learn on the way down. – Judith Hanson Lasater
Yoga is the journey of the self, through the self, to the self. – The Bhagavad Gita
Yoga is the practice of quieting the mind. – Patanjali
Yoga is the fountain of youth. You’re only as young as your spine is flexible. – Bob Harper
Yoga is the perfect opportunity to be curious about who you are. – Jason Crandell
Yoga is not a workout, it’s a work-in. – Baron Baptiste
The attitude of gratitude is the highest yoga. – Yogi Bhajan
Yoga teaches us to cure what need not be endured and endure what cannot be cured. – B.K.S. Iyengar
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. – B.K.S. Iyengar
Yoga is a dance between control and surrender, between pushing and letting go, and when to breathe and when to let go. – Joel Kramer