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What is Yoga and exercises ?

Rock stacked, life balance concept
  • Yoga is not about touching your toes, it’s about what you learn on the way down. – Judith Hanson Lasater
  • Yoga is the journey of the self, through the self, to the self. – The Bhagavad Gita
  • Yoga is the practice of quieting the mind. – Patanjali
  • Yoga is the fountain of youth. You’re only as young as your spine is flexible. – Bob Harper
  • Yoga is the perfect opportunity to be curious about who you are. – Jason Crandell
  • Yoga is not a workout, it’s a work-in. – Baron Baptiste
  • The attitude of gratitude is the highest yoga. – Yogi Bhajan
  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. – B.K.S. Iyengar
  • Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. – B.K.S. Iyengar
  • Yoga is a dance between control and surrender, between pushing and letting go, and when to breathe and when to let go. – Joel Kramer